Salmon Back Loin vs Mid Loin: Which Cut for Sashimi?
Norgesfoods

The difference between a Frøya salmon backloin and midloin

Blog

Updated October 2026

Cross-section of a salmon showing the belly flap, mid loin and back loin
Cross-section of a salmon: belly, midloin and backloin

Every Frøya salmon loin we sell is sashimi quality and can be eaten raw. The difference between the two cuts is where on the fish they come from.

Backloin 180gMidloin 300g
Where it’s fromThe thick top (back) of the filletThe centre of the fillet, towards the belly
TextureFirm, lean, evenSlightly fattier and juicier
Best forNeat sashimi and nigiri slices with no wasteSashimi, poke, and the oven, pan or grill
OrderFrøya backloin 180gFrøya midloin 300g

Sushi lovers often pick the backloin, because it gives clean, even slices from the whole loin. The midloin’s extra fat gives a little more richness, and it stays juicy when cooked.

Frøya salmon sashimi
Frøya salmon sashimi

Slicing tips

  • Keep the loin cold until just before slicing.
  • Use your sharpest, longest knife and slice in one smooth pull, against the grain, about 5mm thick.
  • Use a clean board you don’t use for raw meat or chicken.
  • Once the pack is opened, eat it the same day or the next.

Both cuts are skinless, boneless and MAP-packed in Norway, with up to 14 days chilled shelf life at 0–2°C. Frøya arrives in air-flown batches, so check the product page for the next arrival and pre-order. More in our full Frøya guide and Frøya vs frozen Atlantic salmon.

Frequently asked questions

Which is better for sashimi, backloin or midloin?

Both are sashimi quality. The backloin gives the neatest slices and is leaner. The midloin is a little fattier and richer.

Are the loins skinless and boneless?

Yes. Both cuts are skinless and boneless, ready to slice.

How to order

  • Order on norgesfoods.com/shop or on WhatsApp +60 11-1140 5539.
  • Free pickup from our TTDI location. We send the pickup details when we confirm your order.
  • Delivery is RM10–30 in KL and Selangor depending on postcode, and RM40 to Penang and Johor Bahru. We deliver within Peninsular Malaysia only. See Shipping & Delivery.
  • Pay by bank transfer, Touch ‘n Go eWallet or cash, using your invoice number as the payment reference.
  • We’re an online and WhatsApp business, not a retail store, so please order first.

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Ready to order?

Delivery is RM10–30 in KL and Selangor depending on postcode, RM40 to Penang and Johor Bahru, or free pickup from our TTDI location.